Seraph

 

1. Pranamasan  - (Namaste Pose)

Normal Breath -

Om Mitraaya Namaha  (Salutations to the Friend of All)

Anahata Chakra

 

2. Hasta Uttanasana  (Arch your back)

Inhale-

Om Ravaye Namaha  (Salutations to the Shining One)

Vishuddhi Chakra

 

3. Pada Hastasana  (Toe touch)

Exhale

Om Suryaaya Namaha  (Salutations to he who induces activity )

Swadishtana Chakra

 

4. Ashwa-sanchalan-asan  (Horse pose)

Inhale

Om Bhaanve Namaha  (Salutations to he who illumines)

Ajna Chakra

 

5. Parvatasana- (Downward facing dog pose or Mountain pose)

Exhale

Om khagaaya Namaha - Salutations to one who moves through the sky

Vishuddhi Chakra

 

6. Ashtanga Namaskar (Push-up pose)

Hold breath -

Om Pooshney Namaha - Salutations to the giver of strength and nourishment 

Manipura Chakra

 

7. Bhujangasana  (Cobra pose)

Inhale

Om Hiranayagarbhaaya Namah - Salutations to the Golden Cosmic Self 

Swadishtana Chakra

 

8. Parvatasana

Exhale

Om Mareechaye Namaha - Salutations to the Rays of the Sun

Vishuddhi Chakra

 

9. Ashwa-sanchalan-asan

Inhale- 

Om Adityaaya Namaha - Salutations to Sun of Aditi (the Cosmic Mother) 

Ajna Chakra

 

10. Pada Hastana 

Exhale

Om Savitre Namaha - Salutations to the Stimulating power of the Sun

Swadishtana Chakra

 

11. Hasta Uttanasana

Inhale

Om Arkaaya Namaha - Salutations to he who is fit to be praised (arka= energy)

Vishuddhi Chakra

 

12. Pranamasana 

Exhale

Om Bhaaskaraaya Namah - Salutations to the one who leads to enlightenment 

Anahata Chakra