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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditaion: a  mixed ability class, complete beginners and improvers are welcome; (many of the clients in this class are over 60) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   


18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditaion; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   

20:15 - 21:15 Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10

 

Adrienne’s Yoga classes  in October: this month we begin the class lying on three blocks, gently releasing tension out of the shoulders before moving on to loosen the spine and hips; balance postures present the usual challenges before some range of movement work with the shoulders… and so it goes in our ambition to Keep Using It! Throughout the class we seek to engage the front of the body, by using the three Bandhas to lift and stabilise the trunk and protect the back. In the hopes of having practices-that-can-be-useful at our finger tips, we revise Ujjai Breath, tr. Victorious… over what? Over our poor overactive mind, I suspect… “Yoga is the stilling of the fluctuations of the mind”. This is the most ancient definition of the practice; not exercise but finding stillness within. Expect to feel the champagne rush of energy to the hands and feet and… hopefully a deep sense of stillness and compassionate peace. 
Evening class includes 15 min Yoga Nidra relaxation. 

 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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