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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditation: a  mixed ability class, complete beginners and improvers are welcome; (most of the clients in this class are over 60) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   No Class 07.08.19 & 14.08.19


18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditation; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   Complete beginners and improvers are welcome. No Class 07.08.19 & 14.08.19

20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 
 
Adrienne’s Yoga classes during July and August... would it be tempting fate to plan a languid summer class of yoga for hot weather for those-who-would-rather-be-on holiday? Expect a deep slow-moving class, seeking to move with the breath and breathe with the Evening class includes 15 min Yoga Nidra relaxation. 
Evening class includes 15 min Yoga Nidra relaxation. 
 
 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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