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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditaion: a  mixed ability class, complete beginners and improvers are welcome; (many of the clients in this class are over 55) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   

18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditaion; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   

20:15 - 21:15 Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10


 
Adrienne’s Yoga classes in November brings a practice that seeks to assist in maintaining healthy hip joints, while retaining aspects of shoulder release and strengthening abs and the upper back developed last month. As we move into whatever level of stillness is available to us, we can notice the thoughts that arise, and seek equanimity, find some sort of inner balance as the mind/emotions play out the drama that is life.

Evening class includes 15 min Yoga Nidra relaxation. 

 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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