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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditaion: a  mixed ability class, complete beginners and improvers are welcome; (many of the clients in this class are over 60) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   


18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditaion; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   

20:15 - 21:15 Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10

 

Adrienne’s Yoga classes in February: besides enjoying deep stretches for legs and shoulders, we will be working with some self-care massage of the feet, including easy-to-reach acupressure points. Expect to feel limbered and enlivened!
Evening class includes 15 min Yoga Nidra relaxation. 
 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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