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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditation: a  mixed ability class, complete beginners and improvers are welcome; (many of the clients in this class are over 60) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   Last class of the year 19.12.18 recommence 02.01.19


18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditation; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   Complete beginners and improvers are welcome. Last class of the year 19.12.18 recommence 02.01.19

20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 Last class of the year 12.12.18 recommence 09.01.19

 

Adrienne’s Yoga classes in December - working some more with the strength of abs and shoulders, we include the deepest attention yet to the range of movement of the hips; we end the class with a candle gazing meditation. I don’t think I have ever taught this before! I am not at all good at it and recall being reprimanded for blinking… but then not being good at a practice is no reason to avoid teaching it. In the interest of seeking to recall practices that I have forgotten… the hip sequence is one I feel we have not reviewed in a while… It is not so easy to recall the things one has omitted to remember… What else has eluded me in recent years I wonder?
Evening class includes 15 min Yoga Nidra relaxation. 

 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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