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Wednesday


12:45– 14:00; Lunch time Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - deep and gentle with meditation: a  mixed ability class, complete beginners and improvers are welcome; (many of the clients in this class are over 60) is 4 week course each calendar month: €50; drop in €15   M 086 870 7282 adrienne@seraph.ie   


18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
with Adrienne; deep and gentle with meditation; Adrienne Crowe (IYA dip) 453 9971; M 086 870 7282; 4 week course each calendar month: €50; drop in €15  adrienne@seraph.ie   Complete beginners and improvers are welcome. 

20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 Last class of the year 12.12.18 recommence 09.01.19

 

Adrienne’s Yoga classes  in January: there is a sense of needing to tune everything up in case the desire to hibernate gets the upper hand! Take the class at your own pace, slow is really good and faster can be grand also. I have also included some more practices that I had forgotten…
Evening class includes 15 min Yoga Nidra relaxation. 

 For more details please E: info@seraph.ie T:  01 453 9971;M 086 870 7282   seraph.ie 15 Heytesbury Street Dublin 8 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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