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Tuesday


FAQ about classes
For Feedback;


11.00 – 12.15; Seated Yoga for those of restricted movement very gentle - Specially suitable for senior fitness, beginners welcome; need to be able to ascend 1 flight of steps; 4 classes €50;drop in €15 Adrienne Crowe (IYA dip) 01-453 9971 M 086 870 7282 read feedback adrienne@seraph.ie  
To see 14 videos of the class click here 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month; €50: drop in €15 adrienne@seraph.ie  Complete beginners and improvers are welcome

20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month €50; drop in €15 adrienne@seraph.ie  Complete beginners and improvers are welcome. 

Adrienne’s Yoga classes during March we do more work on strengthening the abs and loosening the shoulders. Building on what we strengthened last month we work with yet another pose that I have omitted to teach for years; it has both its challenges and benefits… as ever take the stretch at whatever level is available (and no, I can’t do it “right” either, never could)!
Evening class includes 15 min Yoga Nidra relaxation. 


 E: info@seraph.ie T:  01 453 9971   M 086 870 7282; seraph.ie 15 Heytesbury Street ,Dublin 8 (map)

 

Feedback on the benefit of Seated Yoga

From a client who practices yoga at home with the selection of videos on this web site.
"I'm doing well, though never have as much energy in my body as my mind would like me to have. However, it is good to know that I have more time than anyone thought I would have and to be able to enjoy the good things in life. I'm doing the seated yoga from the clips on the website on a regular basis and find it great for keeping me upbeat."

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