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Tuesday


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11.00 – 12.15; Seated Yoga for those of restricted movement very gentle - Specially suitable for senior fitness, beginners welcome; need to be able to ascend 1 flight of steps; 4 classes €50;drop in €15 Adrienne Crowe (IYA dip) 01-453 9971 M 086 870 7282 read feedback adrienne@seraph.ie  No class 7 & 14 August
To see 14 videos of the class click here 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
; deep and gentle with meditaiton; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month; €50: drop in €15 adrienne@seraph.ie  No class 7 & 14 August

20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month €50; drop in €15 adrienne@seraph.ie  
 
Adrienne’s Yoga classes in July & August are often practices suited to hot weather… expect a theme of languid release and recuperation… During the breathing practices we have been considering the Yoga teachings about the Chakras or energy systems; this month we reach Manipura Chakra. At the centre of our body, we can consider what is at the centre of our lives, our experiences, our treasure as in what do we really value… Even in our use of language one talks about having ‘fire in the belly’ or ‘butterflies in our tummy’; we might think that the heart is the centre of emotion, but the belly is often where we the experience the outcome of stress and anxiety.
Evening class includes 15 min Yoga Nidra relaxation. 


 E: info@seraph.ie T:  01 453 9971   M 086 870 7282; seraph.ie 15 Heytesbury Street ,Dublin 8 (map)

 

Feedback on the benefit of Seated Yoga

From a client who practices yoga at home with the selection of videos on this web site.
"I'm doing well, though never have as much energy in my body as my mind would like me to have. However, it is good to know that I have more time than anyone thought I would have and to be able to enjoy the good things in life. I'm doing the seated yoga from the clips on the website on a regular basis and find it great for keeping me upbeat."

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