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Tuesday


FAQ about classes
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Updated 05.03.22
Please check individual sessions for further info.
08:15 – 08:45 Early Morning: Greet the Day! ZOOM SESSION ONLY 
Expect variations on the Sun Salutation sequence, seated hip and core work.  Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.
18:15 – 19:15 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required  adrienne@seraph.ie  All levels welcome. 
19:30-20:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required  adrienne@seraph.ie  All levels welcome. 


E: info@seraph.ie   M 086 870 7282; seraph.ie 15 Heytesbury Street , Portobello, Dublin 8, D08 A623 (map)

And thank you Adrienne for all your great classes, it's always a feel good factor to attend them. I was dying to go along on Tuesday evening, loved this beautiful relaxing feeling from the great and mighty stretches! I had missed your classes so much. Thanks again.

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