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11.00 – 12.15; Seated Yoga for those of restricted movement very gentle - Specially suitable for senior fitness, beginners welcome; need to be able to ascend 1 flight of steps; 4 classes €50;drop in €15 Adrienne Crowe (IYA dip) 01-453 9971 M 086 870 7282 read feedback adrienne@seraph.ie  Last class of the year 18.12.18 recommence 08.01.19
To see 14 videos of the class click here 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month; €50: drop in €15 adrienne@seraph.ie  Complete beginners and improvers are welcomeLast class of the year 18.12.18 recommence 08.01.19

20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282: small classes; 4 week courses each calendar month €50; drop in €15 adrienne@seraph.ie  Complete beginners and improvers are welcome. Last class of the year 18.12.18 recommence 08.01.19
 
Adrienne’s Yoga classes in December - working some more with the strength of abs and shoulders, we include the deepest attention yet to the range of movement of the hips; we end the class with a candle gazing meditation. I don’t think I have ever taught this before! I am not at all good at it and recall being reprimanded for blinking… but then not being good at a practice is no reason to avoid teaching it. In the interest of seeking to recall practices that I have forgotten… the hip sequence is one I feel we have not reviewed in a while… It is not so easy to recall the things one has omitted to remember… What else has eluded me in recent years I wonder?
Evening class includes 15 min Yoga Nidra relaxation. 


 E: info@seraph.ie T:  01 453 9971   M 086 870 7282; seraph.ie 15 Heytesbury Street ,Dublin 8 (map)

 

Feedback on the benefit of Seated Yoga

From a client who practices yoga at home with the selection of videos on this web site.
"I'm doing well, though never have as much energy in my body as my mind would like me to have. However, it is good to know that I have more time than anyone thought I would have and to be able to enjoy the good things in life. I'm doing the seated yoga from the clips on the website on a regular basis and find it great for keeping me upbeat."

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