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Tuesday


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Updated 20/09/21
In-person classes of four and Zoom sessions available. Please contact for more information.
Hopefully group classes will be available from 22/10/21. 
Please check individual sessions for further info.
08:15 – 08:45 Early Morning: Greet the Day! ZOOM SESSION ONLY 
Expect variations on the Sun Salutation sequence, seated hip and core work.  Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.
 
11:30-12:30 Beginners Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome. In-person classes of four and Zoom sessions available. Please contact for more information.
Hopefully group classes will be available from 22/10/21. 

18:15 – 19:15 Age Well Yoga Class: 
Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome. In-person classes of four and Zoom sessions available. Please contact for more information.
Hopefully group classes will be available from 22/10/21. 
 
19:30-20:30 Age Well Yoga: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome.
In-person classes of four and Zoom sessions available. Please contact for more information.


E: info@seraph.ie T:  01 453 9971   M 086 870 7282; seraph.ie 15 Heytesbury Street , Portobello, Dublin 8, D08 A623 (map)

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