Skip to: Site menu | Main content


FAQ about classes
For Feedback;

11.00 – 12.15; Seated Yoga for those of restricted movement very gentle - Specially suitable for senior fitness, beginners welcome; need to be able to ascend 1 flight of steps; 4 classes €50;drop in €15 Adrienne Crowe (IYA dip) 01-453 9971 M 086 870 7282 read feedback  No class 31.10.17
To see 14 videos of the class click here 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
; deep and gentle with meditaiton; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282; very small classes; 4 week courses each calendar month; €50: drop in €15  

20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282 very small classes; 4 week courses each calendar month €50; drop in €15  
Adrienne’s Yoga classes  in November brings a practice that seeks to assist in maintaining healthy hip joints, while retaining aspects of shoulder release and strengthening abs and the upper back developed last month. As we move into whatever level of stillness is available to us, we can notice the thoughts that arise, and seek equanimity, find some sort of inner balance as the mind/emotions play out the drama that is life.

Evening class includes 15 min Yoga Nidra relaxation. 

 E: T:  01 453 9971   M 086 870 7282; 15 Heytesbury Street ,Dublin 8 (map)


Feedback on the benefit of Seated Yoga

From a client who practices yoga at home with the selection of videos on this web site.
"I'm doing well, though never have as much energy in my body as my mind would like me to have. However, it is good to know that I have more time than anyone thought I would have and to be able to enjoy the good things in life. I'm doing the seated yoga from the clips on the website on a regular basis and find it great for keeping me upbeat."

Previous page: Monday     Next page: Wednesday

Hand Massage
Head Massage