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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12     No class 9 & 16 August

Adrienne’s Yoga classes in July & August are often practices suited to hot weather… expect a theme of languid release and recuperation… During the breathing practices we have been considering the Yoga teachings about the Chakras or energy systems; this month we reach Manipura Chakra. At the centre of our body, we can consider what is at the centre of our lives, our experiences, our treasure as in what do we really value… Even in our use of language one talks about having ‘fire in the belly’ or ‘butterflies in our tummy’; we might think that the heart is the centre of emotion, but the belly is often where we the experience the outcome of stress and anxiety.  
Evening class includes 15 min Yoga Nidra relaxation. 

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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Hand Massage
Head Massage