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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12    

Adrienne’s Yoga classes in May; as we continue to unravel tight shoulder and neck muscles expect lots of twists, and loosening. The class ends with subtle movements that deliver increasingly deep release … where is Scottie when we need him to beam us up and take us home. The breathing focus is on Vishuddhi Chakra at the throat space.
Evening class includes 15 min Yoga Nidra relaxation. 

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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Hand Massage
Head Massage