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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12     Complete beginners and improvers are welcome.  Last class of the year 20.12.18 recommence 03.01.19

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page
or contact John 086 887 1938.  Suggested donation for the evening €5.

Adrienne’s Yoga classes in December - working some more with the strength of abs and shoulders, we include the deepest attention yet to the range of movement of the hips; we end the class with a candle gazing meditation. I don’t think I have ever taught this before! I am not at all good at it and recall being reprimanded for blinking… but then not being good at a practice is no reason to avoid teaching it. In the interest of seeking to recall practices that I have forgotten… the hip sequence is one I feel we have not reviewed in a while… It is not so easy to recall the things one has omitted to remember… What else has eluded me in recent years I wonder?
Evening class includes 15 min Yoga Nidra relaxation.  

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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