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Thursday


FAQ about classes
Updated 05.10
.22
Please check individual sessions for further info.
 
11:30-12:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required  adrienne@seraph.ie  All levels welcome. Please contact for more information

19:00-20:00 Qi Gong and Mindful Movement class suitable for all experience levels. Practices include a simple warming up of the joints, chi kung, zhang zhuang (static poses), and simple movement in order to encourage more attention in the body and a simple warm down. Go at your own pace, no need to commit to more than one class. Simply come and go as you wish! John 087 632 1217 john.murphy1306@gmail.com 

E: info@seraph.ie  M 086 870 7282    seraph.ie 15 Heytesbury Street, Portobello, Dublin 8,D08 A623

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