Seraph
Spiritual Energy Release to Adjust Physical HarmonyFAQ about classes
Updated 05.10.22
Please check individual sessions for further info.
Updated 05.10.22
Please check individual sessions for further info.
11:30-12:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required adrienne@seraph.ie All levels welcome. Please contact for more information
19:00-20:00 Qi Gong and Mindful Movement class suitable for all experience levels. Practices include a simple warming up of the joints, chi kung, zhang zhuang (static poses), and simple movement in order to encourage more attention in the body and a simple warm down. Go at your own pace, no need to commit to more than one class. Simply come and go as you wish! John 087 632 1217 john.murphy1306@gmail.com
19:00-20:00 Qi Gong and Mindful Movement class suitable for all experience levels. Practices include a simple warming up of the joints, chi kung, zhang zhuang (static poses), and simple movement in order to encourage more attention in the body and a simple warm down. Go at your own pace, no need to commit to more than one class. Simply come and go as you wish! John 087 632 1217 john.murphy1306@gmail.com
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