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Thursday


07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12   adrienne@seraph.ie     

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.

Adrienne’s Yoga classes in October: this month we begin the class lying on three blocks, gently releasing tension out of the shoulders before moving on to loosen the spine and hips; balance postures present the usual challenges before some range of movement work with the shoulders… and so it goes in our ambition to Keep Using It! Throughout the class we seek to engage the front of the body, by using the three Bandhas to lift and stabilise the trunk and protect the back. In the hopes of having practices-that-can-be-useful at our finger tips, we revise Ujjai Breath, tr. Victorious… over what? Over our poor overactive mind, I suspect… “Yoga is the stilling of the fluctuations of the mind”. This is the most ancient definition of the practice; not exercise but finding stillness within. Expect to feel the champagne rush of energy to the hands and feet and… hopefully a deep sense of stillness and compassionate peace.
Evening class includes 15 min Yoga Nidra relaxation.  

 E: info@seraph.ie T:   01 453 9971  M 086 870 7282    seraph.ie 15 Heytesbury Street Dublin 8

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