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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12     Complete beginners and improvers are welcome.  
20:15 - 21:45 One Drop Zen Dublin is a Zen
meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page  or contact John 086 887 1938.  Suggested donation for the evening €5.

Adrienne’s Yoga classes during March we do more work on strengthening the abs and loosening the shoulders. Building on what we strengthened last month we work with yet another pose that I have omitted to teach for years; it has both its challenges and benefits… as ever take the stretch at whatever level is available (and no, I can’t do it “right” either, never could)!
Evening class includes 15 min Yoga Nidra relaxation.  

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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Hand Massage
Head Massage