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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12     Complete beginners and improvers are welcome.  

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page
or contact John 086 887 1938.  Suggested donation for the evening €5.

Adrienne’s Yoga classes  in January: there is a sense of needing to tune everything up in case the desire to hibernate gets the upper hand! Take the class at your own pace, slow is really good and faster can be grand also. I have also included some more practices that I had forgotten…
Evening class includes 15 min Yoga Nidra relaxation.  

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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