Seraph
Spiritual Energy Release to Adjust Physical Harmony07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12 adrienne@seraph.ie Complete beginners and improvers are welcome. No Class 08.08.19 & 15.08.19
Adrienne’s Yoga classes during July and August... would it be tempting fate to plan a languid summer class of yoga for hot weather for those-who-would-rather-be-on holiday? Expect a deep slow-moving class, seeking to move with the breath and breathe with the movement…
Evening class includes 15 min Yoga Nidra relaxation.
Evening class includes 15 min Yoga Nidra relaxation.
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