Skip to: Site menu | Main content

Thursday


07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12   adrienne@seraph.ie     Complete beginners and improvers are welcome.  
20:15 - 21:45 One Drop Zen Dublin is a Zen
meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/  or contact John 086 887 1938.  Suggested donation for the evening €5.

Adrienne’s Yoga classes during March we do more work on strengthening the abs and loosening the shoulders. Building on what we strengthened last month we work with yet another pose that I have omitted to teach for years; it has both its challenges and benefits… as ever take the stretch at whatever level is available (and no, I can’t do it “right” either, never could)!
Evening class includes 15 min Yoga Nidra relaxation.  

 E: info@seraph.ie T:   01 453 9971  M 086 870 7282    seraph.ie 15 Heytesbury Street Dublin 8

Previous page: Wednesday     Next page: Friday

Shiatsu
Reflexology
Hand Massage
Head Massage