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07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12    

Adrienne’s Yoga classes in February: besides enjoying deep stretches for legs and shoulders, we will be working with some self-care massage of the feet, including easy-to-reach acupressure points. Expect to feel limbered and enlivened!
Evening class includes 15 min Yoga Nidra relaxation.   

 E: T:   01 453 9971  M 086 870 7282 15 Heytesbury Street Dublin 8

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Hand Massage
Head Massage