Seraph
Spiritual Energy Release to Adjust Physical Harmony07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12 adrienne@seraph.ie Complete beginners and improvers are welcome.
20:15 - 21:45 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/ or contact John 086 887 1938. Suggested donation for the evening €5.
20:15 - 21:45 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/ or contact John 086 887 1938. Suggested donation for the evening €5.
Adrienne’s Yoga classes during March we do more work on strengthening the abs and loosening the shoulders. Building on what we strengthened last month we work with yet another pose that I have omitted to teach for years; it has both its challenges and benefits… as ever take the stretch at whatever level is available (and no, I can’t do it “right” either, never could)!
Evening class includes 15 min Yoga Nidra relaxation.
Evening class includes 15 min Yoga Nidra relaxation.
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