Seraph
Spiritual Energy Release to Adjust Physical Harmony07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12 adrienne@seraph.ie
Adrienne’s Yoga classes in April: this month we will be working on strengthening abs a little more, also easing out shoulders and upper back to work with Warrior 1... Inner Peace Corps Warriors of course! I sometimes think that finding the still place within, that peace of mind, is my most precious possession... I need to guard it carefully, to use breathing practices to get me through the tight spots. The session ends with some deep, subtle tension release... expect to feel so relaxed... Breath by breath...
Evening class includes 15 min Yoga Nidra relaxation.
Evening class includes 15 min Yoga Nidra relaxation.
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