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Salute to the Sun Mantras


Would you like to listen to meditations based on the Sun Salute Mantras?
Suyra Namaskar mantras
Om Mitraaya Namah
Om Ravaye Namah
Om Sooryaya Namah
Om Bhaanave Namah
Om Khagaaya Namah
Om Pooshne Namah
Om Hiranya Garbhaaya Namah
Om Mareechaye Namah
Om Aadityaaya Namah
Om Savitre Namah
Om Arkaaya Namah
Om Bhaaskaraya Namah
Om Sri Savitra Soorya Narayanaaya Namah
 
1. Pranamasan  - (Namaste Pose)
Normal Breath -
Om Mitraaya Namaha  (Salutations to the Friend of All)
Anahata Chakra
 
2. Hasta Uttanasana  (Arch your back)
Inhale-
Om Ravaye Namaha  (Salutations to the Shining One)
Vishuddhi Chakra
 
3. Pada Hastasana  (Toe touch)
Exhale
Om Suryaaya Namaha  (Salutations to he who induces activity )
Swadishtana Chakra
 
4. Ashwa-sanchalan-asan  (Horse pose)
Inhale
Om Bhaanve Namaha  (Salutations to he who illumines)
Ajna Chakra
 
5. Parvatasana- (Downward facing dog pose or Mountain pose)
Exhale
Om khagaaya Namaha - Salutations to one who moves through the sky
Vishuddhi Chakra
 
6. Ashtanga Namaskar (Push-up pose)
Hold breath -
Om Pooshney Namaha - Salutations to the giver of strength and nourishment 
Manipura Chakra
 
7. Bhujangasana  (Cobra pose)
Inhale
Om Hiranayagarbhaaya Namah - Salutations to the Golden Cosmic Self 
Swadishtana Chakra
 
8. Parvatasana
Exhale
Om Mareechaye Namaha - Salutations to the Rays of the Sun
Vishuddhi Chakra
 
9. Ashwa-sanchalan-asan
Inhale- 
Om Adityaaya Namaha - Salutations to Sun of Aditi (the Cosmic Mother) 
Ajna Chakra
 
10. Pada Hastana 
Exhale
Om Savitre Namaha - Salutations to the Stimulating power of the Sun
Swadishtana Chakra
 
11. Hasta Uttanasana
Inhale
Om Arkaaya Namaha - Salutations to he who is fit to be praised (arka= energy)
Vishuddhi Chakra
 
12. Pranamasana 
Exhale
Om Bhaaskaraaya Namah - Salutations to the one who leads to enlightenment 
Anahata Chakra
 

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