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Week at a glance


Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
     

07:45 – 08:45
Hatha Yoga
w/ Adrienne

08:30 – 09:30
Hatha Yoga
w/ Adrienne

Late Morning

 

11:00 –12:15
Seated Yoga 
w/ Adrienne

 

 

 

Lunch & Afternoon
   

12:45 – 14:00
Hatha Yoga
w/ Adrienne

 

Early Evening

18:30 – 20:00
Hatha Yoga
w/ Anne L'Henoret

18:15 – 19:45
Hatha Yoga
w/ Adrienne

18:15 – 19:45
Hatha Yoga
w/ Adrienne

 slot available

 

   
Late Evening

20:15-21:45
Rinzai Zen
Meditation

20:00 – 21:30
Hatha Yoga
w/ Adrienne

20:15 - 21:15
Somatic Yoga 
w/ Elena Garcia

 20:15 - 21:45
Rinzai Zen
Meditation

 

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 07.12.18
Ethical enquiries only please
FAQ about classes

MONDAYS
18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 euro (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) No class Bank Holiday Mondays Anne L'Henoret 0879545777  anne.lhenoret@gmail.com

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.

TUESDAYS
11.00 – 12.15; Seated Yoga very gentle - Specially suitable for those of reduced mobility €50 for course of 4 classes; drop in €15 No previous yoga experience required, newcomers welcome anytime. Adrienne Crowe (IYA dip) 01-4539971  adrienne@seraph.ie Last class of the year 18.12.18 recommence 08.01.19

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282. 4 week courses each calendar month; €50: drop in €15
Beginners and improvers welcome. Last class of the year 18.12.18 recommence 08.01.19 adrienne@seraph.ie  
20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971; M 0868707282; deep and gentle: 4 week courses each calendar month €50; drop in €15
Beginners and improvers welcome. Last class of the year 18.12.18 recommence 08.01.19  adrienne@seraph.ie 

WEDNESDAYS
12:45 – 14:00; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - complete beginners and improvers are very welcome.4 week courses each calendar month; €50: drop in €15 Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282  Last class of the year 19.12.18 recommence 02.01.19
 
18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle; Adrienne Crowe (IYA dip) 4539971; M 0868707282; 4 week course each calendar month €50 : drop in €15 Beginners and improvers welcome.  adrienne@seraph.ie  Last class of the year 19.12.18 recommence 02.01.19
 
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. 
Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 Last class of the year 12.12.18 recommence 09.01.19

THURSDAYS
07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4539971; Drop in €12; 4 week course each calendar month:€40 Beginners and improvers welcome.   adrienne@seraph.ie Last class of the year 20.12.18 recommence 03.01.19

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.
 
FRIDAYS
08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. Beginners and improvers welcome. (Please check if the class is happening before dropping in.) T   01 4539971  M 0868707282 adrienne@seraph.ie No class 30.11.18 Last class of the year 21.12.18 recommence 04.01.19

Adrienne’s Yoga classes in December: working some more with the strength of abs and shoulders, we include the deepest attention yet to the range of movement of the hips; we end the class with a candle gazing meditation. I don’t think I have ever taught this before! I am not at all good at it and recall being reprimanded for blinking… but then not being good at a practice is no reason to avoid teaching it. In the interest of seeking to recall practices that I have forgotten… the hip sequence is one I feel we have not reviewed in a while… It is not so easy to recall the things one has omitted to remember… What else has eluded me in recent years I wonder?
Evening class includes 15 min Yoga Nidra relaxation. 

ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
rom 10:30 – 17:00 6 days or when available;  
Adrienne Crowe 01-453 9971
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 45 min €35 or 1 hr €40
Hatha Yoga; 1 hr €40
Shatkarma; Yogic internal cleansing
Ekadashi Fasting – bi-monthly cleanse
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always greatfully received.

E: info@seraph.ie T: 01 453 9971;M 086 870 7282; seraph.ie 15 Heytesbury Street Dublin 8 (map)

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Events

Clay Day Play Day
Small class exploring clay and creative enjoyment.
€125 per workshop which includes light lunch (soup, salad and soda bread)
and a 2nd glazing workshop at a later date
to glaze pieces after 1st firing prior to 2nd.
BOOKING ESSENTIAL 
Adrienne Crowe Potter: 01 453 9971;M 086 870 7282
Next workshop 02 Feb19

Adrienne Crowe
Shiatsu Therapy
1 hr: €40;
11/2 hr: €60 
086 870 7282