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Week at a glance


Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
     

07:45 – 08:45
Hatha Yoga
w/ Adrienne

08:30 – 09:30
Hatha Yoga
w/ Adrienne

Late Morning

 

11:00 –12:15
Seated Yoga 
w/ Adrienne

 

 

 

Lunch & Afternoon
   

12:45 – 14:00
Hatha Yoga
w/ Adrienne

 

Early Evening

18:30 – 20:00
Hatha Yoga
w/ Anne L'Henoret

18:15 – 19:45
Hatha Yoga
w/ Adrienne

18:15 – 19:45
Hatha Yoga
w/ Adrienne

 slot available

 

   
Late Evening

20:15-21:45
Rinzai Zen
Meditation

20:00 – 21:30
Hatha Yoga
w/ Adrienne

20:15 - 21:15
Yoga 
w/ Elena Garcia

 20:15 - 21:45
Rinzai Zen
Meditation

 

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 09.10.18
Ethical enquiries only please
FAQ about classes

MONDAYS
18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 euro (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) No class Bank Holiday Mondays Anne L'Henoret 0879545777  anne.lhenoret@gmail.com

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.

TUESDAYS
11.00 – 12.15; Seated Yoga very gentle - Specially suitable for those of reduced mobility €50 for course of 4 classes; drop in €15 Adrienne Crowe (IYA dip) 01-4539971  adrienne@seraph.ie 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282. 4 week courses each calendar month; €50: drop in €15  adrienne@seraph.ie  
20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971; M 0868707282; deep and gentle: 4 week courses each calendar month €50; drop in €15  adrienne@seraph.ie   

WEDNESDAYS
12:45 – 14:00; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - complete beginners and improvers are very welcome.4 week courses each calendar month; €50: drop in €15 Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282   
 
18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle; Adrienne Crowe (IYA dip) 4539971; M 0868707282; 4 week course each calendar month €50 : drop in €15  adrienne@seraph.ie  
 
20:15 - 21:15 Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. 
Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 

THURSDAYS
07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4539971; Drop in €12; 4 week course each calendar month:€40   adrienne@seraph.ie 

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.
 
FRIDAYS
08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. (Please check if the class is happening before dropping in) T   01 4539971  M 0868707282 adrienne@seraph.ie 

Adrienne’s Yoga classes Yoga classes in October: this month we begin the class lying on three blocks, gently releasing tension out of the shoulders before moving on to loosen the spine and hips; balance postures present the usual challenges before some range of movement work with the shoulders… and so it goes in our ambition to Keep Using It! Throughout the class we seek to engage the front of the body, by using the three Bandhas to lift and stabilise the trunk and protect the back. In the hopes of having practices-that-can-be-useful at our finger tips, we revise Ujjai Breath, tr. Victorious… over what? Over our poor overactive mind, I suspect… “Yoga is the stilling of the fluctuations of the mind”. This is the most ancient definition of the practice; not exercise but finding stillness within. Expect to feel the champagne rush of energy to the hands and feet and… hopefully a deep sense of stillness and compassionate peace.
Evening class includes 15 min Yoga Nidra relaxation. 

ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
From 10:30 – 17:00 6 days or when available;  
Adrienne Crowe 01-453 9971
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 45 min €35 or 1 hr €40
Hatha Yoga; 1 hr €40
Shatkarma; Yogic internal cleansing
Ekadashi Fasting – bi-monthly cleanse
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always greatfully received.

E: info@seraph.ie T: 01 453 9971;M 086 870 7282; seraph.ie 15 Heytesbury Street Dublin 8 (map)

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Events

Clay Day Play Day
Small class exploring clay and creative enjoyment.
€125 per workshop which includes light lunch (soup, salad and soda bread)
and a 2nd glazing workshop at a later date
to glaze pieces after 1st firing prior to 2nd.
BOOKING ESSENTIAL 
Adrienne Crowe Potter: 01 453 9971;M 086 870 7282
13 Oct 18

Adrienne Crowe
Shiatsu Therapy
1 hr: €40;
11/2 hr: €60 
086 870 7282