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Week at a glance


Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
     

07:45 – 08:45
Age Well Yoga
w/ Adrienne

08:30 – 09:30
Age Well Yoga
w/ Adrienne

Late Morning

 

11:00 –12:15
Age Well Yoga
Seated Yoga 
w/ Adrienne

 

 

 

Lunch & Afternoon
   

12:45 – 14:00
Age Well Yoga
w/ Adrienne

 

Early Evening

18:30 – 20:00
Hatha Yoga
w/ Anne L'Henoret

18:30 – 19:45
Age Well Yoga
w/ Adrienne

18:30 – 19:45
Age Well Yoga
w/ Adrienne

 slot available

  slot available

   
Late Evening

20:15-21:45
One Drop Zen
Meditation

20:00 – 21:15
Age Well Yoga a
w/ Adrienne

20:15 - 21:15
Somatic Yoga 
w/ Elena Garcia

slot available

  slot available

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 30.09.19
Ethical inquiries only please
FAQ about classes

MONDAYS
18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 euro (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) No class Bank Holiday Mondays Anne L'Henoret 0879545777  anne.lhenoret@gmail.com

20:15 - 21:45 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.

TUESDAYS
11.00 – 12.15; Age Well Seated Yoga very gentle - Specially suitable for those of reduced mobility €50 for course of 4 classes; drop in €15 No previous yoga experience required, newcomers welcome anytime. Adrienne Crowe (IYA dip) 01-4539971  adrienne@seraph.ie 

18:30 – 19:45 Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282. 4 week courses each calendar month; €50: drop in €15
Beginners and improvers welcome.  adrienne@seraph.ie   
20:00 – 21:15 Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971; M 0868707282; deep and gentle: 4 week courses each calendar month €50; drop in €15
Beginners and improvers welcome.  adrienne@seraph.ie 

WEDNESDAYS
12:45 – 14:00 Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience with Adrienne - complete beginners and improvers are very welcome.4 week courses each calendar month; €50: drop in €15 Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282 
 
18:30 – 19:45 Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience; deep and gentle; Adrienne Crowe (IYA dip) 4539971; M 0868707282; 4 week course each calendar month €50 : drop in €15 Beginners and improvers welcome.  adrienne@seraph.ie  
 
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. 
Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 

THURSDAYS
07:45 – 08:45 am; (Early Morning) Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4539971; Drop in €12; 4 week course each calendar month:€40 Beginners and improvers welcome.   adrienne@seraph.ie 

FRIDAYS
08:30 - 09:30 am: (Early Morning) Age Well Yoga: Yoga Class for active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. Beginners and improvers welcome. (Please check if the class is happening before dropping in.) T   01 4539971  M 0868707282 adrienne@seraph.ie 

Adrienne’s Yoga classes in October expect to deepen the release of shoulder tension, as we strengthen and lengthen tight calves and hamstrings. Balance, core strength and coordination are challenged (as ever). In the breathing practice we deepen the out breath by consciously inserting a timed pause.
 
ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
6 days   
Adrienne Crowe 01-453 9971
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 45 min €35 or 1 hr €40
Hatha Yoga; 1 hr €40
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always greatfully received.

E: info@seraph.ie T: 01 453 9971;M 086 870 7282; seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)

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Events

Clay Day Play Day
Small class exploring clay and creative enjoyment.
€125 per workshop which includes light lunch (soup, salad and soda bread)
and a 2nd glazing workshop at a later date
to glaze pieces after 1st firing prior to 2nd.
BOOKING ESSENTIAL 
Adrienne Crowe Potter: 01 453 9971;M 086 870 7282
Next workshop
09.11.19
08.02.20
09.05.20

Adrienne Crowe
Shiatsu Therapy
1 hr: €40;
11/2 hr: €60 
086 870 7282