Seraph
Spiritual Energy Release to Adjust Physical HarmonyUpdated 29.10.22
Classes in person and Zoom sessions available. Please contact for more information
| Early Morning | ||||
| 08:15-08:45 Sun salutation on Zoom w/ Adrienne |
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08:15 – 09:00 |
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| Late Morning | ||||
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11:30-12:30 |
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| Lunch & Afternoon | ||||
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| Early Evening | ||||
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18:30 – 19:30 |
18:15 – 19:15 |
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19:00-20:00 |
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| Late Evening | ||||
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20:15 - 21:45 |
19:30 - 20:30 |
20:15 - 21:15 |
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REGULAR WEEKDAY ACTIVITIES
In-person classes and Zoom sessions available. Please contact for more information.
Credit cards accepted, in person and remotely.
MONDAYS
18:30– 19:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required adrienne@seraph.ie All levels welcome.
Please contact for more information.
20:15 - 21:45 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit One Drop Zen Dublin Facebook page or contact John 086 887 1938. Suggested donation for the evening €5.
TUESDAYS
08:15 – 08:45 Early Morning: Greet the Day! ZOOM SESSION ONLY Expect variations on the Sun Salutation sequence, seated hip and core work. Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.
18:15 – 19:15 Age Well Yoga: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required adrienne@seraph.ie All levels welcome.
Please contact for more information.
19:30 - 20:30 Age Well Yoga: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required adrienne@seraph.ie All levels welcome. Please contact for more information.
WEDNESDAYS
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment.
19:00-20:00 Qi Gong and Mindful Movement class suitable for all experience levels. Practices include a simple warming up of the joints, chi kung, zhang zhuang (static poses), and simple movement in order to encourage more attention in the body and a simple warm down. Go at your own pace, no need to commit to more than one class. Simply come and go as you wish! John 087 632 1217 john.murphy1306@gmail.com
6 days : Appointment required
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Adrienne Crowe 086 870 7282
Credit cards accepted.
Shiatsu; 1 hr €50
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 1 hr €50
Hatha Yoga; 1 hr €50
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I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always gratefully received.
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E: info@seraph.ie M 086 870 7282; seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)
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