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Week at a glance


Updated 24.06.24
Classes in person and Zoom sessions available. Please contact for more information


Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
   08:15-08:45
Sun salutation
on Zoom 
w/ Adrienne		  

 

08:15 – 09:00
Sun Salutation
w/ Adrienne
Late Morning
   

 

11:30-12:30
Age Well Yoga
w/ Adrienne

 
Lunch & Afternoon
   

 

 
Early Evening

18:30 – 19:30
Age Well Yoga
w/ Adrienne

18:15 – 19:15
Age Well Yoga
w/ Adrienne

 

 

  
   
Late Evening

 

 

20:15 - 21:15
Somatic Yoga 
w/ Elena Garcia

 20:00 - 21:45
One Drop
Zen Meditation

  

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 24.06.24
In-person classes and Zoom sessions available. Please contact for more information.
Ethical inquiries only please
FAQ about classes
Credit cards accepted, in person and remotely. 

MONDAYS
18:30– 19:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required  adrienne@seraph.ie  All levels welcome.
Please contact for more information. 

TUESDAYS
08:15 – 08:45 Early Morning: Greet the Day! ZOOM SESSION ONLY Expect variations on the Sun Salutation sequence, seated hip and core work. Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.

18:15 – 19:15 Age Well Yoga Class:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required adrienne@seraph.ie  All levels welcome.
Please contact for more information.

WEDNESDAYS
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10. 

THURSDAYS
11:30-12:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required   adrienne@seraph.ie  All levels welcome. 

20:00 - 21:30 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit One Drop Zen Dublin Facebook page or contact John 086 887 1938.  Suggested donation for the evening €5. 

FRIDAYS
08:15 – 09:00 Early Morning: Greet the Day! Expect variations on the Sun Salutation sequence, seated hip and core work.  Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Available in person and over Zoom. Please contact for Zoom link. 
 
ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
6 days : Appointment required 
Adrienne Crowe 086 870 7282
Credit cards accepted. 
Shiatsu; 1 hr €50
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 1 hr €50
Hatha Yoga; 1 hr €50
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always gratefully received.

E: info@seraph.ie M 086 870 7282; seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)

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