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Week at a glance


Credit Cards accepted.
Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info) 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
     

07:45 – 08:45
Age Well Yoga
w/ Adrienne

08:30 – 09:30
Age Well Yoga
w/ Adrienne

Late Morning

 

11:00 –12:15
Age Well Yoga
Seated Yoga 
w/ Adrienne

 

 

 

Lunch & Afternoon
   

12:45 – 14:00
Age Well Yoga
w/ Adrienne

 

Early Evening

18:30 – 20:00
Hatha Yoga
w/ Anne L'Henoret

18:30 – 19:45
Age Well Yoga
w/ Adrienne

18:30 – 19:45
Age Well Yoga
w/ Adrienne

18:45 - 19:30
Mindfulness
meditation

  slot available

   
Late Evening

20:15-21:45
One Drop Zen
Meditation

20:00 – 21:15
Age Well Yoga 
w/ Adrienne

20:15 - 21:15
Somatic Yoga 
w/ Elena Garcia

slot available

  slot available

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 17.02.20
Ethical inquiries only please
FAQ about classes
Credit cards accepted. 

MONDAYS
18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) No class Bank Holiday Mondays Anne L'Henoret 0879545777  anne.lhenoret@gmail.com

20:15 - 21:45 One Drop Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit One Drop Zen Dublin Facebook page or contact John 086 887 1938.  Suggested donation for the evening €5.

TUESDAYS
11.00 – 12.15; Age Well Seated Yoga Class very gentle - Specially suitable for those of reduced mobility €50 for course of 4 classes; drop in €15 No previous yoga experience required, newcomers welcome anytime. Adrienne Crowe (IYA dip) 01-4539971  adrienne@seraph.ie 

18:30 – 19:45 Age Well Yoga:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €50 for four consecutive classes: drop in €15 adrienne@seraph.ie  All levels welcome.
 
20:00 – 21:15 Age Well Yoga Class:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €50 for four consecutive classes: drop in €15 adrienne@seraph.ie  All levels welcome. 

WEDNESDAYS
12:45 – 14:00 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €50 for four consecutive classes: drop in €15 adrienne@seraph.ie  All levels welcome. 
 
18:30 – 19:45 Age Well Yoga Class:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €50 for four consecutive classes: drop in €15 adrienne@seraph.ie  All levels welcome. 
 
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. 
Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 

THURSDAYS
07:45 – 08:45 am; (Early Morning) Age Well Yoga Class:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €40 for four consecutive classes: drop in €12 adrienne@seraph.ie  All levels welcome. 

18:45 - 19:30 Mindfulness Meditation with Emine mindfulnessbyemi@gmail.com Take a break from the busyness of daily life and come and join us at our weekly mindfulness and meditation class, designed to help you relax, fill your cup and develop practical strategies for leading a more mindful and happy life. All levels of experience welcome. http://mindloveproject.com/  €15 (payment in cash only) Booking in with Emine required.

FRIDAYS
08:30 - 09:30 am: (Early Morning) Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282. Course content changes each calendar month. €40 for four consecutive classes: drop in €12 adrienne@seraph.ie  All levels welcome. 

Adrienne’s Yoga classes in February; It is encouraging to see the effects the recent practice has had on posture. So, this month continues work on abs and upper back, with different methods. Some are familiar and some develop the new approaches. I hope all will prove useful. I will be teaching Mudras this year. These are hand gestures that are reputed to have different effects. I suddenly realised that it really was rather remiss of me not to have taught them before. While I teach lots of different breathing practices, and folks find the ones that work for them, it suddenly seemed remis of me that I had only taught the mudras that work for me, and not the broad sweep of what is available. As with anything else in yoga, find what works for you and see how it can fit into your life.
Evening and lunchtime classes include Yoga Nidra deep relaxation.
 
ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
6 days Appointment required 
Adrienne Crowe 01-453 9971
Credit cards accepted. 
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 45 min €35 or 1 hr €40
Hatha Yoga; 1 hr €40
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always gratefully received.

E: info@seraph.ie T: 01 453 9971;M 086 870 7282; seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)

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Events

Clay Day Play Day
Pottery class  for grown-ups:
Explore clay and creative enjoyment.
6 participants only.
€125 per workshop:includes lunch & glazing workshop at a future date
to glaze pieces after 1st firing prior to 2nd.
BOOKING ESSENTIAL
€50 deposit

Adrienne Crowe Potter: 01 453 9971; M 086 870 7282
Next workshop
08.02.20
09.05.20

Adrienne Crowe
Shiatsu Therapy
1 hr: €40;
11/2 hr: €60 
086 870 7282