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Week at a glance


Updated 04.11.21
Classes of four and Zoom sessions available. Please contact for more information
The timetable below may be revised as restrictions change.
Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info) 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
   08:15-08:45
Sun salutation
on Zoom 
w/ Adrienne
 

 

08:15 – 09:00
Sun Salutation
on Zoom
w/ Adrienne

Late Morning
   

 

11:30-12:30
Age Well Yoga
w/ Adrienne

 

Lunch & Afternoon
   

 

 

Early Evening

18:30 – 19:30
Age Well Yoga
w/ Adrienne

18:15 – 19:15
Age Well Yoga
w/ Adrienne

 

 

  

   
Late Evening

20:15 - 21:45
One Drop
Zen Meditation

 

20:15 - 21:15
Somatic Yoga 
w/ Elena Garcia

 

  

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 04.11.21
In-person classes of five and Zoom sessions available. Please contact for more information.
Please check individual sessions for further info.The timetable below may be revised.
Ethical inquiries only please
FAQ about classes
Credit cards accepted. 

MONDAYS
18:30– 19:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome.
In-person classes of five and Zoom sessions available. Please contact for more information. 
19:35-20:05 Yoga Nidra
deep relaxation: Zoom only  Please contact for Zoom link.Payment by donation.
20:15 - 21:45
 One Drop Zen Dublin
is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit One Drop Zen Dublin Facebook page or contact John 086 887 1938.  Suggested donation for the evening €5. 

TUESDAYS
08:15 – 08:45 Early Morning: Greet the Day! ZOOM SESSION ONLY Expect variations on the Sun Salutation sequence, seated hip and core work. Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.
18:15 – 19:15 Age Well Yoga:  Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome.
In-person classes of five and Zoom sessions available. Please contact for more information.

WEDNESDAYS
20:15 - 21:15 Somatic Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. 

Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10. 

THURSDAYS
11:30-12:30 Age Well Yoga Class: Classic Hatha Yoga with breath work and meditation Adrienne Crowe (IYA dip) M 086 870 7282. Course content changes each calendar month. €60 for four-week course: booking required a week in advance  adrienne@seraph.ie  All levels welcome. In-person classes of five and Zoom sessions available. Please contact for more information.

 
FRIDAYS
08:15 – 09:00 Early Morning: Greet the Day! ZOOM SESSION ONLY Expect variations on the Sun Salutation sequence, seated hip and core work.  Suitable for those who are both fit enough and sufficiently familiar with the practice to follow guidance without interaction and feedback. Please contact for Zoom link. Payment by donation.
 
ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie  
6 days : Appointment required 
Adrienne Crowe 086 870 7282
Credit cards accepted. 
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 1 hr €40
Hatha Yoga; 1 hr €40
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always gratefully received.

E: info@seraph.ie M 086 870 7282; seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)

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