Seraph

18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 euro (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) Anne L'Henoret 087 954 5777  anne.lhenoret@gmail.com No class on Bank Holiday Mondays

20:15 - 21:45 Rinzai Zen Dublin is a Zen meditation group set up by two students of Shodo Harada Roshi. To find out more please visit Rinzai Zen Dublin Facebook page https://www.facebook.com/rinzaizendublin/
or contact John 086 887 1938.  Suggested donation for the evening €5.
Group also meets on Bank Holiday Mondays at an earlier time; please contact John for info or visit FB page