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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. (Please check if the class is happening before dropping in) T   01 4539971    M 0868707282   adrienne@seraph.ie 

Adrienne’s Yoga classes in November brings a practice that seeks to assist in maintaining healthy hip joints, while retaining aspects of shoulder release and strengthening abs and the upper back developed last month. As we move into whatever level of stillness is available to us, we can notice the thoughts that arise, and seek equanimity, find some sort of inner balance as the mind/emotions play out the drama that is life.

Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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