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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. T   01 4539971    M 0868707282   adrienne@seraph.ie  Complete beginners and improvers are welcome. No class 15.03.19
 
Adrienne’s Yoga classes during March we do more work on strengthening the abs and loosening the shoulders. Building on what we strengthened last month we work with yet another pose that I have omitted to teach for years; it has both its challenges and benefits… as ever take the stretch at whatever level is available (and no, I can’t do it “right” either, never could)!
Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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