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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. T   01 4539971    M 0868707282   adrienne@seraph.ie 
 
Adrienne’s Yoga classes in February: besides enjoying deep stretches for legs and shoulders, we will be working with some self-care massage of the feet, including easy-to-reach acupressure points. Expect to feel limbered and enlivened!
Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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