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FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. T   01 4539971    M 0868707282   adrienne@seraph.ie 
 
Adrienne’s Yoga classes in April: this month we will be working on strengthening abs a little more, also easing out shoulders and upper back to work with Warrior 1... Inner Peace Corps Warriors of course! I sometimes think that finding the still place within, that peace of mind, is my most precious possession... I need to guard it carefully, to use breathing practices to get me through the tight spots. The session ends with some deep, subtle tension release... expect to feel so relaxed... Breath by breath...
Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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