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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. T   01 4539971    M 0868707282   adrienne@seraph.ie  Complete beginners and improvers are welcome. No class 30.11.18 Last class of the year 21.12.18 recommence 04.01.19
 
Adrienne’s Yoga classes  in December - working some more with the strength of abs and shoulders, we include the deepest attention yet to the range of movement of the hips; we end the class with a candle gazing meditation. I don’t think I have ever taught this before! I am not at all good at it and recall being reprimanded for blinking… but then not being good at a practice is no reason to avoid teaching it. In the interest of seeking to recall practices that I have forgotten… the hip sequence is one I feel we have not reviewed in a while… It is not so easy to recall the things one has omitted to remember… What else has eluded me in recent years I wonder?
Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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