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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. T   01 4539971    M 0868707282   adrienne@seraph.ie 
 
Adrienne’sYoga classes in May; as we continue to unravel tight shoulder and neck muscles expect lots of twists, and loosening. The class ends with subtle movements that deliver increasingly deep release … where is Scottie when we need him to beam us up and take us home. The breathing focus is on Vishuddhi Chakra at the throat space.
Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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