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FAQ about classes


Thank you for your interest in classes at Seraph. Ethical inquiries only please.~
Seraph is not affiliated to any religious or spiritual teaching.

Age Well Hatha Yoga classes
All of the classes here are small and inclusive of beginners.
Selected classes have recommenced.

Covid-19 precautions: -
Respiratory distancing permits 4 students per class. Please wear a mask, bring your own mat, blanket (and block if needed).
Do not attend if unwell in the last 10 days.
 
Adrienne's classes: Age Well Yoga - Use it or Lose it!
Four-week course; please book one week in advance.
The classes are meditative, focusing on the inner dynamics with lying relaxation at the end of the lunchtime and evening classes. Postures can be taken gently or with vigour and strength depending on the client's needs. Clients are encouraged to ‘listen in’ and always have the option of lying on the floor of they feel that they wish to do so.
Expect nurturing pain-free yoga, there is nothing ghastly or torturous about Adrienne's practice. Being over 65 herself, with many of the clients also moving through the senior years, everyone is encouraged to take care of themselves (no boot camp). Younger folk also find the classes meet their needs.
Adrienne has been practicing yoga since 1990 and teaching Yoga since 2001

Elena Garcia has been practicing yoga since 2001 and is a member of the International Yoga Network for yoga teachers. The practice is based on self-inquiry and in the classes she invites the students to explore movement in a safe environment. Her experience of yoga is that it is a great ally to improve posture, move with ease and calm the mind.
She is also a Somatic Exercise Coach and has practiced and taught tribal belly dancing for years. She is passionate about anything that has to do with body movement and living a healthier life. She is also a qualified Reflexologist.

Meditation Classes with regard to the groups that hire the use of the rooms to meet and sit - for further information please contact the coordinators directly.
Friendly disclaimer; the management of Seraph does not necessarily share the views and opinions expressed by all those that use this space.
E: info@seraph.ie T:   01 453 9971   seraph.ie 15 Heytesbury Street, Portobello, Dublin 8, D08 A623 (map)

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