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Tuesday


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11.00 – 12.15; Seated Yoga for those of restricted movement very gentle - Specially suitable for senior fitness, beginners welcome; need to be able to ascend 1 flight of steps; 4 classes €50;drop in €15 Adrienne Crowe (IYA dip) 01-453 9971 M 086 870 7282  read feedback adrienne@seraph.ie  No class 31.10.17
To see 14 videos of the class click here 

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience
; deep and gentle with meditaiton; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282; very small classes; 4 week courses each calendar month; €50: drop in €15 adrienne@seraph.ie  

20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle with meditation; Adrienne Crowe (IYA dip) 01-453 9971; M 086 870 7282 very small classes; 4 week courses each calendar month €50; drop in €15 adrienne@seraph.ie  
 
Adrienne’s Yoga Classes in September we are focussing on the knees, working with maintaining and improving the range of movement, and strengthening the ligaments surrounding the knee cap. As ever I am concerned that folks are working with awareness of what is appropriate for themselves as individuals, staying safe yet suitably challenged. There is awareness also to nurture the shoulders, both strengthening and easing out tensions.

Evening class includes 15 min Yoga Nidra relaxation. 

 E: info@seraph.ie T:  01 453 9971   M 086 870 7282; seraph.ie 15 Heytesbury Street ,Dublin 8 (map)

 

Feedback on the benefit of Seated Yoga

From a client who practices yoga at home with the selection of videos on this web site.
"I'm doing well, though never have as much energy in my body as my mind would like me to have. However, it is good to know that I have more time than anyone thought I would have and to be able to enjoy the good things in life. I'm doing the seated yoga from the clips on the website on a regular basis and find it great for keeping me upbeat."

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