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Thursday


07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip)   01-453 9971;M 086 870 7282 ; 4 week course each calendar month €40; drop in €12   adrienne@seraph.ie    
18:30 - 19:30 Kundalini Yoga with Gayle Norman Mobile: 0879696928 gaylenorman@gmail.com 

Adrienne’s Yoga Classes in September we are focussing on the knees, working with maintaining and improving the range of movement, and strengthening the ligaments surrounding the knee cap. As ever I am concerned that folks are working with awareness of what is appropriate for themselves as individuals, staying safe yet suitably challenged. There is awareness also to nurture the shoulders, both strengthening and easing out tensions.

Evening class includes 15 min Yoga Nidra relaxation. 

 E: info@seraph.ie T:   01 453 9971  M 086 870 7282    seraph.ie 15 Heytesbury Street Dublin 8

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Shiatsu
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Hand Massage
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