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Week at a glance


Click here to download Clayday brochure (Clayday workshop dates are incorrect check web site for up to date info)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Early Morning
     

07:45 – 08:45
Hatha Yoga
w/ Adrienne

08:30 – 09:30
Hatha Yoga
w/ Adrienne

Late Morning

 

11:00 –12:15
Seated Yoga 
w/ Adrienne

 

 

 

Lunch & Afternoon
   

12:45 – 14:00
Hatha Yoga
w/ Adrienne

 

Early Evening

18:30 – 20:00
Hatha Yoga
w/ Anne L'Henoret

18:15 – 19:45
Hatha Yoga
w/ Adrienne

18:15 – 19:45
Hatha Yoga
w/ Adrienne

 18:30 - 19:30
Kundalini Yoga w/
Gayle Norman

 

   
Late Evening

20:30 -21:45 
Hatha Yoga w/
Kate

20:00 – 21:30
Hatha Yoga
w/ Adrienne

20:15 - 21:15
Yoga 
w/ Elena Garcia

 20:00 - 21:00
Closed session

 

Scroll down for more wordy detail

REGULAR WEEKDAY ACTIVITIES

Updated 14/09/17
Ethical enquiries only please
FAQ about classes
MONDAYS
18:30– 20:00 Hatha Yoga for Energy & Relaxation with Anne - for anyone who wants to feel rested and revived, also very beneficial for those suffering from low moods and anxiety - a mixed ability class, beginners are very welcome 12 week course €160 euro (flexible payment options available - also feel free to join during a term or to come for a trial class before signing up) Anne L'Henoret 0879545777  anne.lhenoret@gmail.com
20:30 - 21:45 Classical Hatha Yoga with  Kate Mc Quillan chandrayogadublin@gmail.com  0838103524
 
TUESDAYS
11.00 – 12.15; Seated Yoga very gentle - Specially suitable for those of reduced mobility €50 for course of 4 classes; drop in €15 Adrienne Crowe (IYA dip) 01-4539971  adrienne@seraph.ie  

18: 15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282. 4 week courses each calendar month; €50: drop in €15  adrienne@seraph.ie  
20:00 – 21:30; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 01 4539971; M 0868707282; deep and gentle: 4 week courses each calendar month €50; drop in €15  adrienne@seraph.ie   

WEDNESDAYS
12:45 – 14:00; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience with Adrienne - complete beginners and improvers are very welcome.4 week courses each calendar month; €50: drop in €15 Adrienne Crowe (IYA dip) 01 4539971;  M 0868707282   
18:15 – 19:45; Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience; deep and gentle; Adrienne Crowe (IYA dip) 4539971; M 0868707282; 4 week course each calendar month €50 : drop in €15  adrienne@seraph.ie  
20:15 - 21:15 Yoga with Elena In this gentle yoga practice we explore movement and develop body and mind awareness in a safe environment. Elena Garcia egarve@gmail.com 0872621729. All levels welcome. Drop in €10 

THURSDAYS
07:45 – 08:45 am; Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4539971; Drop in €12; 4 week course each calendar month:€40   adrienne@seraph.ie 
18:30 - 19:30 Kundalini Yoga with Gayle Norman Mobile: 087 9696928  gaylenorman@gmail.com 

 
FRIDAYS
08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip) 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. (Please check if the class is happening before dropping in) 
T   01 4539971  M 0868707282 adrienne@seraph.ie 


Adrienne’s Yoga; in September we are focussing on the knees, working with maintaining and improving the range of movement, and strengthening the ligaments surrounding the knee cap. As ever I am concerned that folks are working with awareness of what is appropriate for themselves as individuals, staying safe yet suitably challenged. There is awareness also to nurture the shoulders, both strengthening and easing out tensions.

Evening class includes 15 min Yoga Nidra relaxation. 

ONE-TO-ONE TREATMENTS with Adrienne M 086 870 7282 adrienne@seraph.ie 

From 10:30 – 17:00 6 days when available;  

Adrienne Crowe 01-453 9971
Shiatsu; 1 hr €40
Head Massage; 30 min €30
Hand Massage; 30 min €30
Reflexology; 45 min €35 or 1 hr €40
Hatha Yoga; 1 hr €40
Shatkarma; Yogic internal cleansing
Ekadashi Fasting – bi-monthly cleanse
I have slashed my prices so that folks feeling the pinch of austerity might be able to receive treatments. There are those that have enough and more who have been known to bless me with large tips, which are always greatfully received.

E: info@seraph.ie T: 01 453 9971;M 086 870 7282; seraph.ie 15 Heytesbury Street Dublin 8 (map)

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Events

Clay Day Play Day
Small class exploring clay and creative enjoyment.
€125 per class; includes light lunch (soup,salad and bread)
returning to the studio at a later date
to glaze pieces after 1st firing prior to 2nd.
BOOKING ESSENTIAL
Adrienne Crowe Potter: 01 453 9971;M 086 870 7282
Applying the principles of The Artist’s Way; Julia Cameron
21Oct 17
24 Feb 18

Adrienne Crowe
Shiatsu Therapy
1 hr: €40;
11/2 hr: €60 
086 870 7282