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Friday


FAQ about classes

08:30 - 09:30 am Early Morning Gentle Hatha Yoga Class: Active 40’s plus and those that love that meditative, mellow experience Adrienne Crowe (IYA dip); 4 week course each calendar month €12 per class or €40 if paying 4 weeks in advance. (Please check if the class is happening before dropping in) T   01 4539971    M 0868707282   adrienne@seraph.ie 

Adrienne’s Yoga Classes in September we have been focussing on the knees, working with maintaining and improving the range of movement, and strengthening the ligaments surrounding the knee cap. As ever I am concerned that folks are working with awareness of what is appropriate for themselves as individuals, staying safe yet suitably challenged. There is awareness also to nurture the shoulders, both strengthening and easing out tensions.


Evening class includes 15 min Yoga Nidra relaxation. 

 For further information please E: info@seraph.ie T:  01 453 9971; M 086 870 7282
seraph.ie 15 Heytesbury Street Dublin 8  (map)

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